Children’s Mental Health Week 2021
This week is Children’s Mental Health Week. Running from 1-7 February, this year’s theme is ‘Express Yourself’. Throughout the week, children are encouraged to find
Continue reading
Category: Mental Health
World Mental Health Day 2020
Today is World Mental Health Day. This year’s theme is mental health for all. During 2020, we have faced enormous challenges of a global nature.
Continue reading
January Coping Mechanisms
January can feel like a very long thirty-one days. It is perhaps the most tiring month of all. Being honest, I’ve found it a struggle.
Continue reading
December
It’s almost December, which for many people heralds the approach of Christmas. A time for celebration, but one which also brings stress for many. Pressure
Continue reading
National Stress Awareness Day
The first Wednesday of every November is National Stress Awareness Day. Which this year falls on 6 November. Stress is something which we all encounter.
Continue reading
World Suicide Prevention Day
Today’s post carries a trigger warning as it is about World Suicide Prevention Day. This is a sensitive subject, please read with care. It is
Continue reading
Celebrations
I was thinking recently about things I used to celebrate. I’m not talking of excessive celebrations. Perhaps a meal out, or buying a new book.
Continue reading
Time to Change
‘Time to Change’, a short statement which can have many meanings. For this post though, I am talking about the Time to Change organisation. Time
Continue reading
Mental Health Awareness Week 2019
Mental Health Awareness Week (Monday 13 – Sunday 19 May), is an opportunity to share experience, and exchange ideas on how to care for our
Continue reading
Did You Know?
One of the things about bipolar depression is that it’s a brain disorder. Treatment can help manage the symptoms, but bipolar is a lifelong illness.
Continue reading
